Vitamin supplements v.s. natural vitamins from food?!
Question:
Vitamin supplements v.s. natural vitamins from food?
I know its probably better to get vitamins from food but is it a waste of time to get them from supplements? With my lifestyle its almost impossible to get all the vitamins I need from food so... I guess id just like to know if im wasting my money by taking vitamin supplements.
Answers:
It's not a waste of money to get your vitamins from supplements especially if you figure you can't get them from foods. Something is always better than nothing, and though you are right, it's better to get your needed vitamins naturally, the body won't deny vitamins from supplements. If you're always on the run like I am, take those vuitamins!! And when you hit the fast food place just think a little healthy, and get that salad or the bean burrito instead of the fries and burger. You'll get more out of your meals in more ways than one.