Whats good food to eat when you want to get a six pack?!
Question: Whats good food to eat when you want to get a six pack!?
Answers:
High Fiber, High Protein (Yet Lean) foods, and all the vitamins to keep a overall healthy body!.
so eat stuff like whole wheat, fruits, vegetables, meat, fish, chicken, no junk food at all if you are serious about this, but its okay to reward yourself once in a while!.
Doing cardio for at least 10 minutes a day when you get up (doing it when you get up is good because you don't have any food to burn off, so the cardio just goes straight to burning fat), but if you can't do cardio when you get up, doing it at any time of the day will be very beneficial!. In case you don't know what it is, cardio is just anything that keeps your body moving and your heart beating fast, like running, biking, swimming, tennis, basketball, etc!.
Losing bellyfat should be your main priority, so the abs underneath your belly will appear, but keep doing crunches and things to excersize your abs!. Remember, you could do 1000's of crunches every day and have very, very big abs, but they will never show unless you lose the layer of fat that covers them!. If you really dedicate yourself to getting a six pack, you could probably have one in a few months
I hope i helped
Good Luck!Www@Answer-Health@Com
so eat stuff like whole wheat, fruits, vegetables, meat, fish, chicken, no junk food at all if you are serious about this, but its okay to reward yourself once in a while!.
Doing cardio for at least 10 minutes a day when you get up (doing it when you get up is good because you don't have any food to burn off, so the cardio just goes straight to burning fat), but if you can't do cardio when you get up, doing it at any time of the day will be very beneficial!. In case you don't know what it is, cardio is just anything that keeps your body moving and your heart beating fast, like running, biking, swimming, tennis, basketball, etc!.
Losing bellyfat should be your main priority, so the abs underneath your belly will appear, but keep doing crunches and things to excersize your abs!. Remember, you could do 1000's of crunches every day and have very, very big abs, but they will never show unless you lose the layer of fat that covers them!. If you really dedicate yourself to getting a six pack, you could probably have one in a few months
I hope i helped
Good Luck!Www@Answer-Health@Com
fruits and veggies!.!.!. but don't neglect protein and carbs!.!.!. also cardio helps a lotWww@Answer-Health@Com
lean foods
a 6pack is only visable with a low body fat percentage
i eat porridge, fruit, chicken, tuna - no chocolate or beer etc
you can also do situps etc to make the abdominal muscles bigger so your 6pack doesnt appear flatWww@Answer-Health@Com
a 6pack is only visable with a low body fat percentage
i eat porridge, fruit, chicken, tuna - no chocolate or beer etc
you can also do situps etc to make the abdominal muscles bigger so your 6pack doesnt appear flatWww@Answer-Health@Com
fruits and vegatables!.!. but your not going to get a six pack by just eating!.!. you need to daily work on crunches, sit ups!. good luck man!Www@Answer-Health@Com
i think you should eat lots of fruits and vegetables
or V8 juice and maybe even yogurt lots of protein, and excirse a lot!.Www@Answer-Health@Com
or V8 juice and maybe even yogurt lots of protein, and excirse a lot!.Www@Answer-Health@Com