Is that annoying belly fat around your waist hereditary or a matter of diet and !


Question:

Is that annoying belly fat around your waist hereditary or a matter of diet and exercise?

I have always exercise and I try hard to eat well, but none of it seems to help reduce the belly fat and get a flat stomack. I've also tried dieting pills; nothing seems to help. So, I wonder if it is something I will never get rid of because I got it in my genes....what do you think?


Answers:

genetics plays a minor role in this problem. what you need to do, if you aren't already, is intense cardio workouts. strength training is fine, but cardio burns the fat away better.




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