Am i to fat? I am 5ft. 4in.?!
Question:
Am i to fat? I am 5ft. 4in.?
I am 5' 4'' and weigh from 105-98lbs. I know that i am not fat or overwight but i am wide and have a flat stomach with a big round "muscle" in my lower stomach. I REALLY dont want to be fat but at school they have all the junk food you can imagine. I need help to loose at least 10 lbs. and fast!
Answers:
low fat diet - boneless skinless chicken, turkey, fish, very little red meat. skim milk, no soda or high fructose corn syrup (its everywhere). no white flour, white rice, white potato, white sugar. NO junk food or candy. exercise at least 45 minutes a day...