I need to lose 20 pounds?!
Question: I need to lose 20 pounds!?
i need tips, stories and some ideas on how i could lose 20 pounds in a healthy way, if its walking, jogging, swimming, help me out guys!! i currently weight 140 and i used to weigh 125, but i am in a comfortable relationship so i just stop worrying so much about my appearance, its comming to be hot weather and i want my body back!
<333333 thanksWww@Answer-Health@Com
<333333 thanksWww@Answer-Health@Com
Answers:
Cardio (running or even elliptical/treadmills)
Weight lifting (to tone up and have muscle to burn the fat) not too heavy or else you will bulk up
Low calorie diet!.
A low calorie diet alone is proven to show up to 2lbs of weightloss a week!.
Cut out soda/juices the worst thing to do is drink your calories!.
Best of luckWww@Answer-Health@Com
Weight lifting (to tone up and have muscle to burn the fat) not too heavy or else you will bulk up
Low calorie diet!.
A low calorie diet alone is proven to show up to 2lbs of weightloss a week!.
Cut out soda/juices the worst thing to do is drink your calories!.
Best of luckWww@Answer-Health@Com
I'm in the same position 100%!.!.!. haha help guysWww@Answer-Health@Com
dont eat as often as u do, if u do eat often eat vegetables and fibrous foods and water!.Www@Answer-Health@Com
For me what worked was the Healthy Package downloads from www!.independentachievement!.com and the boot camp workout dvds from P90x ordered from beachbody!.com You can do it!.!.!.!.!.get uncomfortable with your body!.!.!.!.!.not your relationshipWww@Answer-Health@Com
Although you will lose weight by eating less and exercising, it may not be too much and you may get sick unless you have some sort of supplement to keep your body in a healthy state!. I would suggest something containing Mangosteen extract such as Verve or Vemma!. I have seen this help many in the past!. You can read more about Mangosteen and those two products at the links below!.
http://en!.wikipedia!.org/wiki/Mangosteen
http://www!.myvemma!.com/lifesurge
http://www!.myverve!.com/lifesurge
It's important in whatever routine you have for losing weight that you keep your body supplied with what it needs to run!. Although it doesn't have to be those products, please make sure to take some sort of well-crafted vitamin and keep thoroughly hydrated!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Mangosteen
http://www!.myvemma!.com/lifesurge
http://www!.myverve!.com/lifesurge
It's important in whatever routine you have for losing weight that you keep your body supplied with what it needs to run!. Although it doesn't have to be those products, please make sure to take some sort of well-crafted vitamin and keep thoroughly hydrated!.Www@Answer-Health@Com
Go for a jog and dont eat as muchhhWww@Answer-Health@Com
how tall r u!?
and i think jogging works best
and weight lifting!
thats what im doing
i am 5'6 and 138 pounds
and i wanna lose twenty too and its working!Www@Answer-Health@Com
and i think jogging works best
and weight lifting!
thats what im doing
i am 5'6 and 138 pounds
and i wanna lose twenty too and its working!Www@Answer-Health@Com
In a word it depends on your blood type!. If you are O, which I am, then limit your intake of carbs or fats!. Don't eat them together, or one after the other!. Potatoes and Bread are obviously the worst so cut them out, if you have eat fat or carb the wait five hours after before you eat the other, snack on fruit or veg if you get hungry, even if you crave the sugary foods, so cut out the obviously sugary foods such as cakes, biscuits, sweets etc!. Fruit should work as it will raise your blood sugar levels (BSL) to what your body needs!.
Oh, and exercise for half an hour every day, go for a jog, walk the dog, or even an energetic dance around the house/bedroom!.Www@Answer-Health@Com
Oh, and exercise for half an hour every day, go for a jog, walk the dog, or even an energetic dance around the house/bedroom!.Www@Answer-Health@Com