Whats the fastest way can i lose weight by june?!
Question: Whats the fastest way can i lose weight by june!?
im 14 and i way 180!. i wanna lose weight for summer because of swimming and stuff!. so whats the fastest way i can lose weight before ASAPWww@Answer-Health@Com
Answers:
Well don't listen to these people when they say starve yourself or only eat when you are hungry!. You can eat when you are hungry but you need to be eating the right food!. Also trying to lose weight really fast will make you sick!. Believe me I know!. Just pace yourself, get on a tredmill and walk about a mile everyday!. You can also lose weight by getting up and dancing around the room like a wild animal!. I know it may sound crazy but it does work!. Once you find something that you love doing and it helps you lose weight then stick too it!. Losing weight doesn't have to be boring and you don't have to starve yourself either!. Just try cutting back on your food!. Like if you were to eat a sandwhich don't eat it all at once!. Save it for later!. I believe you can do it!. Stay strong and I hope you have a great summer with your friends!Www@Answer-Health@Com
Drink lots of water, eat healthy (small meals), exercise (walk, run, jog, lift weights, sit-ups, etc!.)!. Don't eat after 7 PM!.Www@Answer-Health@Com
running and push upsWww@Answer-Health@Com
Eat good like vegitables and fruit!.
Dont eat too many carbs and calories!
Exercise alot (full workout, stretching, warm-up,anerobic,cool down)
Good luck cause i know how hard it is!
Bryan =DWww@Answer-Health@Com
Dont eat too many carbs and calories!
Exercise alot (full workout, stretching, warm-up,anerobic,cool down)
Good luck cause i know how hard it is!
Bryan =DWww@Answer-Health@Com
umm depends how much u want to lose i guess u could starve yourself but thats not very healthy, other than that, diet and exercise but might take lttle longerWww@Answer-Health@Com
dont eatWww@Answer-Health@Com
HIIT Training
join a gym NOWWww@Answer-Health@Com
join a gym NOWWww@Answer-Health@Com
Eat when you're hungry, stop when you're not!.Www@Answer-Health@Com
go running every day !Www@Answer-Health@Com
try something similar to the "zone" diet!.eat carbs at breakfast, lunch(carbohydrates:bread, toast,rice, any kind of noodles, potatoes)at dinner:eat proteins, fats and NO carbs!.best to avoid any carbs after 6 or 7 pm(i think Oprah follows this type of diet)
If you love any type of pop/soda:buy the diet type!.ice tea:diet/sugar free!Www@Answer-Health@Com
If you love any type of pop/soda:buy the diet type!.ice tea:diet/sugar free!Www@Answer-Health@Com
balanced diet! increase the amount of times you go the gym!!.!.!.cut out the junk food and as said above drink lots of water and DONT snack after 7-8 pmWww@Answer-Health@Com
well, I wud just suggest that you skip breakfast, and then go to the gym or maybe go for a jog outside the house for at least 40 minutes!.!.!.!.!.Then you wait for aroung 15-30 minutes to cool down, and come and eat something- regular food with some salads on the side!.!.!.!.!.!.and then don't eat anything after that !.!.!.!.!.!.just drink lots of water and maybe eat some fruits and veggies before 7:00 in the evening!.!.!.!.!. and then repeat this everyday!.!.!.!.!.!.!.u'll loose weight fast!.!.!.!.Www@Answer-Health@Com