Daily Calorie Intake?!
Question: Daily Calorie Intake!?
does anyone know of a good calorie intake counter!?
I'm 6'3, 193lbs and exercise 6 days a week alternating a distance run one day (about 5 miles) and a somewhat intense weight lifting routine on the other dayWww@Answer-Health@Com
I'm 6'3, 193lbs and exercise 6 days a week alternating a distance run one day (about 5 miles) and a somewhat intense weight lifting routine on the other dayWww@Answer-Health@Com
Answers:
check with this daily calorie need calculator, based on age, weight, gender:
http://www!.revolutionhealth!.com/calculat!.!.!.Www@Answer-Health@Com
http://www!.revolutionhealth!.com/calculat!.!.!.Www@Answer-Health@Com
For men it is:
66+(9,6 X weight in kilo) + (1,8 X height in centimeter) - (4,7 X age in years)
Then you have got your basic metabolic rate (BMR)!. After that multiply by:
1,2 (if your activity level is similar to low or no activity)
1,375 (if you walk slowly 1-3 days a week, rest of the time you sit or lie in your bed)
1,55 (if you have a moderate activity level and do moderate exercises 3-5 days a week)
1,725 (if you're activity level is very high and you exercise 6-7 days a week)
1,9 (if you're extremely active and exercise daily with high intensity
This is one of many ways to calculate your calorie need to maintain your weight!. It is made for people above the age of 20, teenagers usually need more calories!.Www@Answer-Health@Com
66+(9,6 X weight in kilo) + (1,8 X height in centimeter) - (4,7 X age in years)
Then you have got your basic metabolic rate (BMR)!. After that multiply by:
1,2 (if your activity level is similar to low or no activity)
1,375 (if you walk slowly 1-3 days a week, rest of the time you sit or lie in your bed)
1,55 (if you have a moderate activity level and do moderate exercises 3-5 days a week)
1,725 (if you're activity level is very high and you exercise 6-7 days a week)
1,9 (if you're extremely active and exercise daily with high intensity
This is one of many ways to calculate your calorie need to maintain your weight!. It is made for people above the age of 20, teenagers usually need more calories!.Www@Answer-Health@Com