Chest Exercise (problem)?!
Question: Chest Exercise (problem)!?
I want to be able to exercise at home if possible!. I have one problem though!.!. and it's a pretty big one!. Can't use any exercises that involve putting pressure on my wrists!. That means I can't do any form of bench press, do pushups, power clean, etc!. because it's too much pressure over time!. I've been using an exercise machine in my college for my chest that doesn't put pressure on my wrists (that thing where you spread your arms out wide and pull them in), but I'd much rather exercise at home if I can!. Are there any exercises like this that I can do at home!?Www@Answer-Health@Com
Answers:
Without equipment, your choices are limited!.
You could do isometrics that do not involve your wrists!. (Pressing your elbows against objects and things like that!.) Isometrics do not develop anything but the white muscle fiber though!.
Bowflex can be used without the hands by putting the arms through the handgrips but it is a nuisance!.
Have you considered swimming and other water exercises!?Www@Answer-Health@Com
You could do isometrics that do not involve your wrists!. (Pressing your elbows against objects and things like that!.) Isometrics do not develop anything but the white muscle fiber though!.
Bowflex can be used without the hands by putting the arms through the handgrips but it is a nuisance!.
Have you considered swimming and other water exercises!?Www@Answer-Health@Com
what you been doing to damage your wrists!?
+get wrist straps>!?Www@Answer-Health@Com
+get wrist straps>!?Www@Answer-Health@Com