Help...................?!

Starvation is foolish and dangerous! The body rapidly switches to starvation mode and conserves calories, making weight loss even more slow and difficult!. On average 3 weeks without food will result in death!

This is a complex regime to aid weight loss,and so I would get a pencil to write it down, in case you forget any of the intricate details!.

Currently only using the criteria 'lose weight' there are 7,206 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,026! 'Weight loss' will add another 1,509!. 'Too fat ' 12,601 and overweight 2,110!. 'Diet Pills' 505 !. Do you spot a pattern here!?

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less
2) Take regular vigorous exercise

Continue to repeat 1+2 for ever!Www@Answer-Health@Com

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Ok if you starve yourself you will actually cause yourself more damage than good

Best way to loose 3 stone is to eat healthy, drink loads of water and exercise

no other way round it

do you want to have a fab new figure!? or be lying in a wooden box!? upto youWww@Answer-Health@Com

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Do not starve yourself under any circumstances!. Get to the Gym; fast (no pun intended!)Www@Answer-Health@Com

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Surprisingly!.!.!. A very long time!.!.!. The reason is simple!.!.!. When your body detects starvation, then it dramatically lowers your metabolic rate!.!. Meaning, you get really tired and much more efficient in how you process calories!.!.!.

That is why the best way to loose weight is to maintain a proper diet and exercise the difference!.!.!.

Good Luck and I Hope this helps!.!.Www@Answer-Health@Com

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