I have tried everything, but I am still constipated?!
Question: I have tried everything, but I am still constipated!?
I have tried eating a lot of fiber (contained in fruits, veggies, certain breads, etc!.) and drinking a ton of water as I was recommended to in order to treat my constipation problem!. However, I have realized that none of those things have helped me and I am still constipated! Is there something else that I may be missing in my diet!? I have specifically been avoiding fats in my diet!. Maybe I should eat more of them!? I am a 17 year old male by the way!.Www@Answer-Health@Com
Answers:
go to a health store and buy like fiber one or something like that, or you can go to rite aid or any pharmacy!.
it's like a powder they have and you put it in your drink[i recommend water xD] and drink three times a day!.
but combine that with the fiber filled fruits and veggies and by a week or so you might get 2 bowel movements a day!. :]
oh, and eat one activia yogurt a day, i think it will help!.
get a balanced diet to!.
hope this helps!. :]Www@Answer-Health@Com
it's like a powder they have and you put it in your drink[i recommend water xD] and drink three times a day!.
but combine that with the fiber filled fruits and veggies and by a week or so you might get 2 bowel movements a day!. :]
oh, and eat one activia yogurt a day, i think it will help!.
get a balanced diet to!.
hope this helps!. :]Www@Answer-Health@Com
Exercise, try a long walk, swimming or shoot some hoops!. Bran muffins!.Www@Answer-Health@Com
Seriously, go for a long run!. It should last at least an hour!. If that doesn't get you moving, nothing will!.Www@Answer-Health@Com
prune juice!. it makes you go!.Www@Answer-Health@Com