Can jump rope help me lose weight?!
Question:
Can jump rope help me lose weight?
Answers:
if you're talking fat-burning, get the heart rate to between 60-80% of your max {your max=220 minus your age}. in this range you'll feel like you're working but should still be able to talk and sing comfortably. sustain for 8-10mins and slowly warm / slow down.
if you're not in fit condition don't try to do this straight off. start lower intensity, raising the bar each time and work your way up to optimal zone.
don't forget weight also affected by how you nourish/abuse your body generally.