Are there ant tips or tricks to improve my bench press weight?!
Question: Are there ant tips or tricks to improve my bench press weight!?
I don't use the free weight bench press!.!.!.I use the one that guides the pole (not sure what it's called) so far I can only do 5pounds on each side!. How can I imporve on raising the weight more!.!.!.if I do this everyday how long do you think it should take for my to double up and do 10 and 10 one each side!?Www@Answer-Health@Com
Answers:
Its called a Smith Machine!. Working out your Triceps and do push-ups to failure !.After 2 weeks you should be benching moreWww@Answer-Health@Com
You have to strengthen your shoulders and triceps muscles as well, then you will notice gains in your chest strength!.Www@Answer-Health@Com