PGrams of protein when trying to get a six pack/build muscle?!
Question: PGrams of protein when trying to get a six pack/build muscle!?
Hoe many grams of protein should i take in when trying to get a six pack!? and is it ok if i eat protein during the day before i workout cause i cant workout until like around 5ish!? also is it possible to take in too much protein!?Www@Answer-Health@Com
Answers:
take in the amount of protein in grams of your body weight in lbs
ie you weigh 180lbs take in 180grams of protein per day!. protein is one nutrient that you can take in at any time of day and is generally recommended to take it in throughout the day (with a bit more taken in directly after working out)Www@Answer-Health@Com
ie you weigh 180lbs take in 180grams of protein per day!. protein is one nutrient that you can take in at any time of day and is generally recommended to take it in throughout the day (with a bit more taken in directly after working out)Www@Answer-Health@Com