I have a very fat arms and i desire to slim these arms down. Is there any quick !
Question: I have a very fat arms and i desire to slim these arms down!. Is there any quick way to do so!.!?
Due to the size of these arms, people tend to think I am very fat!.Www@Answer-Health@Com
Answers:
I feel for you!
I have the same problem, my arms are big too - even though I am slender and I work out all the time!.
I've had to resign myself to the fact that I'll never have lovely Charisma Carpenter arms, but I can and have made them look better by working out and doing alot of reverse dips!.
You can't spot reduce!. You need to lose weight all over to lose the fat layer on your tum to show off your ab muscles!.
See your doctor before embarking on any fitness regime!.
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com
I have the same problem, my arms are big too - even though I am slender and I work out all the time!.
I've had to resign myself to the fact that I'll never have lovely Charisma Carpenter arms, but I can and have made them look better by working out and doing alot of reverse dips!.
You can't spot reduce!. You need to lose weight all over to lose the fat layer on your tum to show off your ab muscles!.
See your doctor before embarking on any fitness regime!.
There are no quick fixes that will work in the long run!.
Remember - slow and steady wins the race!.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact!.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety!.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive!.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez xWww@Answer-Health@Com
you will have to lose weight all over for them to go down!. and also it is genetic!. I know this personally!. but when I lose weight I lose in my arms too!Www@Answer-Health@Com
very fat arms, http://www!.weightlossfitcentre!.com
good luck to you!Www@Answer-Health@Com
good luck to you!Www@Answer-Health@Com