I have no energy, help?!
Question:
I have no energy, help?
I am not even 13 yet, and I feel like i have no energy. I just feel like i want to sit around all day...! I havent got my period yet, either. I am 5'3, and I weigh about 120-130 lbs. My diet is okay, i drink tons of water, and i dont eat fast food..... i get 7-10 hours of sleep each night....
whats wrong with me? what can i do to boost my energy?
Answers:
Sometimes when you are going through a growth spurt your body needs more nutrition than normal. Make sure you are eating lots of healthy foods like fruits and veggies and lean protein (chicken and fish). Regular exercise also helps to boost your energy level.
Talk to you mom about trying out some new recipes and maybe help her out in the kitchen so you can learn about proper nutrition. If you don't feel better soon, make sure you ask your parents about it. They might want you to see a doctor just to make sure it's not something more serious.
It sounds like you are at a healthy weight - keep up the good work!
Good luck!
~Pam