How do i get awesome pecs and biceps?!
Question: How do i get awesome pecs and biceps!?
i mostly just do 200 pushups and then do some stuff with two five pound weights!. but it really isnt doing much!.can i do anything eles!?Www@Answer-Health@Com
Answers:
Get a membership for a gym!.
Go to the gym!.
Just pushups and 5 lbs weights isn't going to do much!.
You need like 50 lbs weights on each arm doing crutches [atleast what!.!.!.!.3 sets of 10]!.
Then, abs!.!.!.you should try running more!.!.!.
AND EAT HEALTHY!.
No point doing the excersize and just eating junk!. Doesn't work!.Www@Answer-Health@Com
Go to the gym!.
Just pushups and 5 lbs weights isn't going to do much!.
You need like 50 lbs weights on each arm doing crutches [atleast what!.!.!.!.3 sets of 10]!.
Then, abs!.!.!.you should try running more!.!.!.
AND EAT HEALTHY!.
No point doing the excersize and just eating junk!. Doesn't work!.Www@Answer-Health@Com
get membership at your local gym!. they'll have tons of machines to help u!.Www@Answer-Health@Com
Try this ebook it'll help a lot :)
http://www!.start2burnfat!.com/Www@Answer-Health@Com
http://www!.start2burnfat!.com/Www@Answer-Health@Com
im not a trainer but i do pushups, curls, and benchpress!. ive been doing this for about 2 months and ive seen some nice resultsWww@Answer-Health@Com
you have to use heavier wieght!. super light weight and super high reps is basically cardio!. go the gym and do weight you can only do for 5-15 reps!.Www@Answer-Health@Com