Whats the Best Low fat, Sugar free protein powder to use?!
Question:
Whats the Best Low fat, Sugar free protein powder to use?
Answers:
You should always consume a protein shake with sugar or carbs after a workout. It increases protein synthesis and causes amino acid uptake which is what you want. It is a big mistake to get a sugar free protein. Ask any bodybuilder who knows what he is talking about....
If you have to get a sugar free powder, Isopure zero carb is probably the best.