The best way to do sit ups?!
Question: The best way to do sit ups!?
Yes I would like to know the best way to do sit up beside on the floor!. I have tried putting pillows under me and still hurts my back so I am looking for the best thing to get to do sit ups!? Please HELP!!! Thank YouWww@Answer-Health@Com
Answers:
First, do not do them on pillows!. This is bad for your back!. Second, you should never lower your back fully when doing sit ups, Third, you should do them from your abs and try not using back muscles for moving!. Also, there are various versions of excercises for abs, you could look here : http://www!.bodybuilding!.com/fun/exercise!.!.!.Www@Answer-Health@Com
dont no sorryWww@Answer-Health@Com