I joined a gym to lose weight but don't know what to do when I get there, pl!

Question: I joined a gym to lose weight but don't know what to do when I get there, please help!!?
Answers:

run on the tread mill with out stopping!. go at a reasonable speed!. Dont push yourself too hard!. the point is to run at least 20 minutes with out stopping!. you will loose weight if you dont eat crappy foods!.Www@Answer-Health@Com

just go to the reception desk and tell them you have arrived
they will tell you what to doWww@Answer-Health@Com

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I joined a gym to lose weight but don't know what to do when I get there, pl!

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