What are some tips for getting rid of the prego belly?!
Question: What are some tips for getting rid of the prego belly!?
I have been working out every morning, doing crunches, side crunches and usind my exercise bike!. I have been slimming down but can't seem to get the pregnant pouch to budge any tips!?Www@Answer-Health@Com
Answers:
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body!. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps!. The only thing you can do is lose weight all around and eventually the problem area will also improve!. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories!. Activities that burn calories include running, biking, swimming and other high intensity activities!.
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
Guide to Reducing Body Fat - http://straighthealth!.com/pages/guides/r!.!.!.Www@Answer-Health@Com
I had twins, and they are 21 now, so I can sympathize!. When you are pregnant, your muscles get stretched out of shape!. they don't go back to the pre-pregnancy shape, and you can't make them go back!. Think of it like this!. You know how a balloon is skinny and tight, but if you leave it full of water for a while and then empty it, it does not go back to the way it was before!? The rubber "cells" have been altered!. That's your belly!. The muscle has been changed at the cellular level and exercise will not fix it!. Another way of looking at it is shoes!. If you have tight shoes and use a shoe stretcher on them, you cannot put them back to the way they were before!. Same as a very large person losing a lot of weight and having loose skin!. You can't make it go back!. It has been altered beyond its normal limits!.Www@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.tripod!.comWww@Answer-Health@Com