What are some great ab workouts/exercises?!
Question: What are some great ab workouts/exercises!?
Wanna get me tummy in shape!.!.!.do you know any good exercises I can do without going to the gym!?
Thanks!.Www@Answer-Health@Com
Thanks!.Www@Answer-Health@Com
Answers:
Anything u do on an unstable surface will tone your abs doubly quick, so i'd say invest in an exercise ball (Swiss ball)!. There are so many ab workouts you can do on them!
Until you get one, the best ab moves i can think of are 'the plank'- here's a pic of it: http://files!.websitewizard!.com/files/104!.!.!.
If you're doing it right your abs will be getting a real workout!. You literally hold it for as long as possible until your back starts dipping, which is the sign to release the hold an take a few seconds before doing it again!. Making it more difficult you can raise one leg at a time!.
Another good move is to lie on your back and keep your legs staight and together and raise them in the air, moving them up and down and side to side!. Try to write your full name in imaginary capital letters with your feet, u'll definitely feel it in your abs!.
Happy crunching!!Www@Answer-Health@Com
Until you get one, the best ab moves i can think of are 'the plank'- here's a pic of it: http://files!.websitewizard!.com/files/104!.!.!.
If you're doing it right your abs will be getting a real workout!. You literally hold it for as long as possible until your back starts dipping, which is the sign to release the hold an take a few seconds before doing it again!. Making it more difficult you can raise one leg at a time!.
Another good move is to lie on your back and keep your legs staight and together and raise them in the air, moving them up and down and side to side!. Try to write your full name in imaginary capital letters with your feet, u'll definitely feel it in your abs!.
Happy crunching!!Www@Answer-Health@Com
CrunchesWww@Answer-Health@Com
it's better if you go running than doing crunches because you will just bulk up in your abdominal area rather than if you just went running you would shed the fat off your stomach area, so your abs will show through!.Www@Answer-Health@Com
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