Can someone give me a diet plan for men?!
Question:
Can someone give me a diet plan for men?
my boyfriend wants to eat better and I can tell him whats good and bad but I'm not sure how much of what he should be eating at certian meals cuze I know its different for guys and girls...could you help me?
Answers:
its pretty much universal for men and women, only difference is you increase portion sizes slightly and replace some cardio with lifting. men also need more protein so more chicken, fish and eggs
eat less more often
eat lots of fiber and drink lots of water
eat breakfast
dont eat within 3 hours of sleep
run an hr each day at a steady pace without any breaks
do jumping jacks or anything that will increase your heart rate right after you wake up
get up to go to the bathroom around for 5 minutes every hour
don't eat foods with more than 20-30% calories from fat
get 8 hrs of sleep
do as much cardio as you can for as long as you can. the longer your body is deprived of oxygen while excercising (cardio) the more ATP and glucose it will burn up. once u run out of ATP it then burns glucose and once youre out of that, fat.