Fasting?? why do people do it?!
Question: Fasting!?!? why do people do it!?
What is there good about fasting!?!? why would somebody want to do it!?!? (im not against it, im just wondering) if you are fasting for only a day, would you definatly want to drink a lot of water!? while or after, what are the good things physically and mentally effects of fasting!?!?Www@Answer-Health@Com
Answers:
Fasting is great if your body is strong, and not depleted!. It's good for cleansing and to build inner strength!. Going a day without eating solid food can help you realize how strong you are!. Water is important!. You can do a water fast, and/or you can drink herbal teas, fresh juices and veggie broths!.Www@Answer-Health@Com
i fast to detox my body!. and yes it's important to drink lots of water to stay hydrated!.Www@Answer-Health@Com
some people do it for religions reasonsWww@Answer-Health@Com