Good posture.. as i am training until track season my personal trainer tells me !
Question:
Good posture.. as i am training until track season my personal trainer tells me that i have horrible posture &
that it is affecting my back muscles as they are not being used good tips to improve posture when youre not thinking about it? because its a really bad habit and really hard to stop unless im thinking about it
Answers:
this is kida extreme but u could always tie a board across ur shoulder blades... also sumtin les extreme, tel all ur friends/family about it so they can help u (tel u when ur slouchen)