How do you get your butt in shape?!

I would suggest getting your whole lower body into shape (running, walking, hiking, biking, rollerblading) and doing lots of GLUTE exercises!!!

Glute kickbacks
Back step lunge glute exercise
Sumo squat glute exercise
Single leg, bench step-up exercise

To name a few (all on links below)Www@Answer-Health@Com

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treadmill !?Www@Answer-Health@Com

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are you talking about yourself in general or your actual gluteus maximus!? for the glutes!.!.!.lunges lunges and more lunges!.!.!.and then squats squats and more squats!.Www@Answer-Health@Com

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butt crunches and squats work for meWww@Answer-Health@Com

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I used to have a super-flat butt and hired a trainer!. I do 3 sets of each: walking lunges, squats (as low as you can go to the floor), and step-ups (18-inch box)!. I now actually have a butt! If it gets easy do a lot more and add weights!. You can hold hand weights or wear a weight vest with the lunges and squats!. When doing the step-ups hold a curl bar (with pad) on your shoulders!.Www@Answer-Health@Com

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