How does this work ?(diet)?!
Question: How does this work !?(diet)!?
I have been an extreme runner since I was seven!. I'm 14 now!. I weigh 155lbs!. and I'm only 5'6''!. You'd say muscle weighs more than fat right!? But how am I size 9-10 then!? All my girlfriends run!. I have one serious runner friend (like me) and she is a size 3, and like 125!. What's wrong with me!?Www@Answer-Health@Com
Answers:
you're probably consuming more than you're burning off!. even though you exercise a lot, if you eat double the calories you lose, you're still going to gain weight!. don't do anything drastic, or your metabolism will slow and your body will kick into starvation mode!. you'll gain even more weight that weigh because your body will want to hold onto whatever fat it has!. eat a healthy and balanced diet with small portions, drink lots of water, get lots of sleep, keep exercising, and make sure you eat breakfast!. your body will burn more calories throughout the day if you start it off with a good breakfast!.Www@Answer-Health@Com
Genetics!. You're probably just thicker because of your family!. Look at your parents and at your family!. My family's always been small so I'm like a size 2 in pants but my athletic friends look more toned and stronger, not to mention not as flabby as me, and they're sizes 6 and 8!.Www@Answer-Health@Com
well my science teacher said that if u excersice in the cold your body puts on more fat to keep u warm but idk like that girl said it might just be genesWww@Answer-Health@Com
Nothing is wrong with you!. It maybe based off of height!.!.!.!.such as!.!.!.the girl I work with is five pounds heavier than I am!.!.!.but she looks thinner than I do because she is taller then me!. Do not kill yourself so that you can look like your friends, they have stuck with you this far and supported you!. This is your body and do not be ashamed of it, it is the greatest instrument you will ever own!.
Have 3 healthy meals and 3 healthy snacks during the day and work out for 30 minutes every 3 days!.
~Vanna B =]]Www@Answer-Health@Com
Have 3 healthy meals and 3 healthy snacks during the day and work out for 30 minutes every 3 days!.
~Vanna B =]]Www@Answer-Health@Com