Plz help me now im so self con.?!

Question: Plz help me now im so self con!.!?

i need to lose weight!. BADLY my hips have a LOT of extra fat on it and the rest of my body is fine!. does running help get ride of that hip fat or what i'll do anything! plz help!
plz
plz
plz
:(Www@Answer-Health@Com

Answers:

http://youtube!.com/watch!?v=15Uxbv4WOpo&f!.!.!.

I've try it I can feel it burning

but I'm not really sure if it's for the hips

=D

hope this helps!Www@Answer-Health@Com

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Plz help me now im so self con.?!

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