What are some good ways to strengthen back muscles?!
Question: What are some good ways to strengthen back muscles!?
I've always had pain in my lower back, especially if I carry anything heavy!. I do ab workouts at least 4 times a week so I am pretty sure that is not the problem!.
What are some back workouts I can do that will strengthen my trunk muscles!?Www@Answer-Health@Com
What are some back workouts I can do that will strengthen my trunk muscles!?Www@Answer-Health@Com
Answers:
Echoing the sentiments of the other gentleman here:
Get cleared by a doc for exercise!.!. and then!.!. deadlifts!.!.!. deadlifts!.!. and more deadlifts!. You can throw hyperextensions in there if you like!. Did I mention deadlifts!?
I'd reset between repetitions unlike the guy in the video, but his form looks decent!.Www@Answer-Health@Com
Get cleared by a doc for exercise!.!. and then!.!. deadlifts!.!.!. deadlifts!.!. and more deadlifts!. You can throw hyperextensions in there if you like!. Did I mention deadlifts!?
I'd reset between repetitions unlike the guy in the video, but his form looks decent!.Www@Answer-Health@Com
Deadlifts!.Www@Answer-Health@Com
Lower back - sit ups
Upper back - pull upsWww@Answer-Health@Com
Upper back - pull upsWww@Answer-Health@Com
i had pain in my lower back for a long time too!. i finally went to the doctor to see if maybe i had some muscle pulled or something, and it turns out i had a hairline fracture in my lower spine that was pinching nerves!. i'd say to take it easy until you know for sure nothing is wrong, then go ahead and do the exercises!.Www@Answer-Health@Com