Is the Proactiv making my skin worse or my diet?!
Question: Is the Proactiv making my skin worse or my diet!?
Im 13 years old, I use proactiv cleanser,toner,repairing lotion and green tea moisterizer!. day & night everyday (have been for 2 weeks)
I still have big breakouts on my forehead!.But everywhere else it's worked!.
My day to day diet would usually be like this:
breakfast- honey mini weetbix
snack- JJ's chips & 2-3 Nice biscuits
Lunch- 2min noodles or chees and ham sandwich
snack- yoghurt, freddo frog, muesli bar
Dinner- spaghetti
snack- biscuits
can anybody give me tips on how i can improve my skin through my diet as my facial cleaning routine is fine (i think) and how much excersize should i be doing per week!?
I also do junk mail deliveries twice a week and the take about 45mins-1hr each delivery!.Www@Answer-Health@Com
I still have big breakouts on my forehead!.But everywhere else it's worked!.
My day to day diet would usually be like this:
breakfast- honey mini weetbix
snack- JJ's chips & 2-3 Nice biscuits
Lunch- 2min noodles or chees and ham sandwich
snack- yoghurt, freddo frog, muesli bar
Dinner- spaghetti
snack- biscuits
can anybody give me tips on how i can improve my skin through my diet as my facial cleaning routine is fine (i think) and how much excersize should i be doing per week!?
I also do junk mail deliveries twice a week and the take about 45mins-1hr each delivery!.Www@Answer-Health@Com
Answers:
80% of the diet should be fruit and vedgies, your skin would love that!.
A good zinc supplement with vitamin C, will also really benift you and will build up your immune system!. It will also help with bad acne and scarring!.
Also by the time we reach the age of 14, 70% of people have lost the enzymes to break down lactose in dairy products (milk, etc), yogurt and cheese are ok as the bacteria break down most of the lactose!. Most people around this age can experience breakouts, so mayb you can eliminate that for a month and see how you go!.
One last thing keep away from processed sugar foods and drink 2 L of water a day!.
Hope that helpsWww@Answer-Health@Com
A good zinc supplement with vitamin C, will also really benift you and will build up your immune system!. It will also help with bad acne and scarring!.
Also by the time we reach the age of 14, 70% of people have lost the enzymes to break down lactose in dairy products (milk, etc), yogurt and cheese are ok as the bacteria break down most of the lactose!. Most people around this age can experience breakouts, so mayb you can eliminate that for a month and see how you go!.
One last thing keep away from processed sugar foods and drink 2 L of water a day!.
Hope that helpsWww@Answer-Health@Com
I suggest that you take the time to read my blog where I talk about everything from fat loss to dieting to exercise!.
http://fatloss4id!.blogspot!.com/
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
When I purchased this it actually got me off the couch and got me to work out, because I did NOT want my money going to waste!. I hope you will have the same results that I did!.
good luck
-donWww@Answer-Health@Com
http://fatloss4id!.blogspot!.com/
Think of it like this!.!.!. if you follow the instructions on the blog weight loss and dieting should only take one attempt!. Why go through frustrating struggles and risk injury when you can do it the right way!.
When I purchased this it actually got me off the couch and got me to work out, because I did NOT want my money going to waste!. I hope you will have the same results that I did!.
good luck
-donWww@Answer-Health@Com
use more proactiv pn youur forehead and excersice about 1 hour daily!.well i do more but whatever!.lolWww@Answer-Health@Com
I was eating just a little square of chocolate every day and the occasional cake, that's all the junk food I had!. For the past 2 months I had big blind pimples on my neck and chin area!. I cut the chocolate and my skin is almost completely clear with no pimples 6 weeks later!. I didn't imagine that small amount could do that!. It must be true what they say!. My husband is allergic to chocolate and breaks out if he eats it almost instantly!. As delicious as it is, try eliminating it from your diet and see what happens!.Www@Answer-Health@Com
Add more fruits and veggies to your diet!. It will improve your your skin condition!.Www@Answer-Health@Com
the refined flour in the biscuits and noodles could be making you constipate!. anyways, topical applications are not enough!. go to a dermtalogists for some anti-biotics!. if those dont work the doc might give u accutane or contracptive pills!.
this works for me- every night i wash my face and liberally dust a prickly heat powder on my face!. it kills bacteria and absorbs excess oil!.
u could be milk intolerant!. try avoiding it and c!. sugar is another culprit!.
but do go to a dermatologists!. newer and better medicatons keep coming into the market that work on the most persistant acne!Www@Answer-Health@Com
this works for me- every night i wash my face and liberally dust a prickly heat powder on my face!. it kills bacteria and absorbs excess oil!.
u could be milk intolerant!. try avoiding it and c!. sugar is another culprit!.
but do go to a dermatologists!. newer and better medicatons keep coming into the market that work on the most persistant acne!Www@Answer-Health@Com
Avoid fried foods and nuts as well as oily foods!. These tend to cause pimples!.
After exercising, take a shower so the bacteria from all the sweat doesnt get into your pores!.!.!.!.
Make sure your face is clean before you sleep :)
Hope that helps :)Www@Answer-Health@Com
After exercising, take a shower so the bacteria from all the sweat doesnt get into your pores!.!.!.!.
Make sure your face is clean before you sleep :)
Hope that helps :)Www@Answer-Health@Com