Flat firmer belly in two weeks?!
Question:
Flat firmer belly in two weeks?
What are the best exercises that actually work and fast. They should give real results please. Im not fat but everytime i walk i feel my bell bouncing because its not firm help.
Answers:
Ok here are a few suggestions, I'm not too sure if it'll completely firm your belly in two weeks but I'm sure it'll make some difference.
Tilt your pelvis. Lie on the floor, arms at your sides and knees bent, feet flat on the floor. Next, press your lower back to the floor so that your pelvis tilts upward. Maintain this tilt as you straighten your legs by slowly sliding your heels along the floor. Stop when you can no longer hold a full tilt position. Hold and count aloud to six. Bring one leg, then the other, back to the starting position, maintaining the pelvic tilt throughout. Hold the starting position for six more counts. Relax. Repeat 12 times.
Lie on the floor with your legs straight up in the air. Place an exercise ball between your knees. Next, do a slight pelvic tilt from the hips. Squeeze for 1 second and relax. Start with 10 repetitions and work up to an amount where you feel fatigued.
Start in the same position as the previous exercise, with the ball between bent knees. Lift your hips off the floor so your knees move toward your chest. Squeeze for 1 second and then relax. Start with 10 repetitions and work up to an amount where you feel fatigued.
Lie on the floor, face down, and support your upper body on your elbows, forearms, and hands. Slowly lift the rest of your body off the floor until you're on your toes. Keeping your body straight, hold for as long as is comfortable, then slowly lower and relax. Repeat as many times as possible until fatigued.
Lie on your left side, supporting your upper body on your left elbow, forearm, and hand. Your elbow should be directly under your shoulder. Slowly lift the rest of your body off the floor, so all that's touching is your forearm and feet. (Use the other arm to balance. For an advanced move, hold that arm straight up in the air.) Keep your body as straight as possible for maximum effect. Hold as long as is comfortable or until you can no longer maintain good form. Then slowly lower and relax. Repeat on the other side. Do as many times as possible until fatigued.
To speed up your results you might also keep in mind to have NO alcohol/smoking, drink a lot of water and eat more fiber.
Good luck, let me know how it goes.