What weight should I use for weightlifting?!
Question: What weight should I use for weightlifting!?
I am 15 right now and I use 2 kg everyday for minor exercises for my triceps and every 2-3 times a week, I do more complicated things with the dumbbells I have!. I am just wondering, is 2 kg for me an ideal weight for weightlifting!? Or should I increase it!?Www@Answer-Health@Com
Answers:
It depends on whether you are going for tone or muscle building!. Your current schedule is perfect for toning!. At 15, I'd be very cautious about starting muscle-building exercises because you could end up shorter than your potential!. You still have growth plates which haven't closed yet; once you start lifting heavy weights, this can prematurely close them!. Check with your doctor before you start doing heavy weights!.Www@Answer-Health@Com
Depends on your goals for lifting!. Bulking up muscle or just toning!.
A good measure!.!.!.!. If you can easily do more than 15 reps!. with the weight in an exercise, it's probably not heavy enough for you!.
Good luck!.Www@Answer-Health@Com
A good measure!.!.!.!. If you can easily do more than 15 reps!. with the weight in an exercise, it's probably not heavy enough for you!.
Good luck!.Www@Answer-Health@Com