Anybody know any good diets to loose weight fast?!


Question: Anybody know any good diets to loose weight fast!?
im a size 8, need to drop to size 6Www@Answer-Health@Com


Answers:
are you talking english or american sizes!? if you mean English then you don't need to! Also for you age isnt an american 8 about right anyway!?

What i do is for one week i ONLY eat frut and veg and only drink water!. Then in the mornings i do some stretches, then i go for a jog, then when i get home i do 100 mini sit ups and 50 full way ones!. Then in the evenings i go cycling!.

I did this for a week and i lost a stone and started getting a six pack!.!.!.woohoo!!! Good luck x x xWww@Answer-Health@Com

walk and watch your food intake!. you don't have to go on a diet, just be careful about food choices!.

Also if its the size around your waist youre concerned about, check out some excersizes to target that areaWww@Answer-Health@Com

take honey with lemon in the morning!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories