Exercise ball?!

Question: Exercise ball!?

what are some exercises i can do with an exercise ball!?Www@Answer-Health@Com

Answers:

go to this website it gives you a whole workout:

http://yourtotalhealth!.ivillage!.com/diet!.!.!.

i especially like the knee fold ups (abs/core)
hamstring curls
butt lift
and the push-offs are pretty fun to doWww@Answer-Health@Com

Check youtube!. Lots of video demonstrations there!.Www@Answer-Health@Com

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Exercise ball?!

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