What exercises could I do in the morning to give me vital energy for work during!
Question: What exercises could I do in the morning to give me vital energy for work during the day!?
I am wheelchair bound and havent got the faintest idea of what I could do to give myself energy!?Www@Answer-Health@Com
Answers:
To improve mental stamina, try meditating and controlled breathing!. For physical, yoga techniques are great!. Stretching, also some of the oriental exercises might be good for you since it is possible to do some in a wheelchair!. xxxxxxxxxxxxxWww@Answer-Health@Com
Exercises does not give you energy, but reduces it!. Exercising in the morning can give you a more awake feeling!.
Have a healthy breakfast in the morning to provide you with energy to help you get through the day!.Www@Answer-Health@Com
Have a healthy breakfast in the morning to provide you with energy to help you get through the day!.Www@Answer-Health@Com
Try dry-brushing!. You can do it sitting down!. It increases circulation which is stimulating!. Also try aromatherapy- Choose scent that is stimulating to you!. Citrus or Peppermint are common!.
Here is the dry brushing technique http://altmedicine!.about!.com/od/homereme!.!.!.
Here is more about it
http://www!.naturalhealthtechniques!.com/h!.!.!.
Make sure you eat breakfast! That gives you energy!. Also drink Mate teas!. They contain additional stimulants other than caffeine that won't cause you to crash!. I like Teavana tea if you have one near you!.Www@Answer-Health@Com
Here is the dry brushing technique http://altmedicine!.about!.com/od/homereme!.!.!.
Here is more about it
http://www!.naturalhealthtechniques!.com/h!.!.!.
Make sure you eat breakfast! That gives you energy!. Also drink Mate teas!. They contain additional stimulants other than caffeine that won't cause you to crash!. I like Teavana tea if you have one near you!.Www@Answer-Health@Com
Quite a few ladies that attend the gym that I use, are wheel chair bound, and a few are can hardly walk, but they attend the gym up to 4 days a week, and they all say that going for a swim really sets them up for the day, they really enjoy, basic swimming and general chat with other swimmers and then they sit in the steam room and sauna!. All these facilities are provided at the gym which is part of the Cannons chain, well worth a try!.!.!.!.!.!.Hope this helps!.!.!.!.!.Good LuckWww@Answer-Health@Com
deep breathing increases oxygen to the brain, make sure you drink plenty of fresh water too!.
Stretching is also good at improving circulation thus also providing oxygen to the brain and increasing energy levels!.Www@Answer-Health@Com
Stretching is also good at improving circulation thus also providing oxygen to the brain and increasing energy levels!.Www@Answer-Health@Com