At what point should I stop drinking 2% fat milk (Vitamin D)?!
Question:
At what point should I stop drinking 2% fat milk (Vitamin D)?
I'm a 17 year old boy, I'm 5 feet 10 inches and I weigh approximately 155 pounds, so my Body Mass Index (BMI) is fine. Just want to know when I should switch what milk I drink,
Answers:
I would say that since you don't have much body fat, you could drink regular milk now if you choose to. This will depend upon how much milk you drink though. If you drink a lot of milk you can get too much fat in your diet even though you are not fat.