Is using a skipping rope good for burning fat?!
Question:
Is using a skipping rope good for burning fat?
I'm not fat, I just want my six pack to be more clear. Is skipping rope useful? What other excercises would you recommend. Any answers are greatly appreciated. Thanks.
Answers:
Yes, it's good for burning fat. To burn fat you want to keep your heart rate up while you're exercising. Also, adding body muscle mass helps to burn calories when your body is at rest. You might want to throw in some crunches and sit-ups to help define your abs.
p.s. It's adorable that you call it a "skipping" rope. I've always called them "jumping" ropes, which doesn't sound fun at all.