Should i be sore after crunches/working out?!

Question: Should i be sore after crunches/working out!?

ok so i worked out and i feel a very little bit sore like i can feel it when i move very lightly!. do u have to be sore to know that im going to get muscle!? aslo i did like 50 crunches and i was sore for about 11/2 minutes after and then it went away so i did 100 but didnt feel a thing after ward!. is it working even tho i dont feel sore!?Www@Answer-Health@Com

Answers:

you dont have to be sore, you still gain muscle!. being sore just means that its really workingWww@Answer-Health@Com

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Should i be sore after crunches/working out?!

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