I need a workout routine working my arms and abs?!
Question: I need a workout routine working my arms and abs!?
i have 8lb dumbbells, a chinup bar, pushup bars and a barbell!.Www@Answer-Health@Com
Answers:
First throw out the 8 lb dumbells!. I can't think of many exercises that use 8 lb dumbell!. Next get access to some more weights so you can step up the weight as you go!. This is just how muscle adapt and build!. Next you should work out the whole body, not just your arms and abs!. This is because your whole body is connected and by working out your entire body, you are going to build your arms and abs even faster!.
The chinup bar is great and you should do a lot of chinups!. The barbell is great and you could do squats, bent-over rows, benchpress, deadlift, or military press with it as long as you have plates to put on it as well as a squat rack and bench!.
When you start lifting weights, simplicity is key!. Make a really simple routine with a few BIG lifts!. You can add isolations if you want but you should focus on Big free weight lifts!. Here is a sample routine!. Most important, is just find something you enjoy doing and you'll be more likely to be consistent!.
If you don't know the exercises just use google and you can find some detailed explanations!.
MON:
Benchpress x3
Bent-Over Rows x3
Military Press x1
Heavy Abs x1
WED:
Deadlift x2
Full Squats x2
Calve Raises x2
FRI:
Dips Or pushups!. (using dipbelt or weighted backpack for more weight) x3
Chinups (using dipbelt for more weight) x3
Military Press x1
Heavy Abs x1
5-12 reps is the best rep range!. This routine is simple but, it's going to work great for any begginer!. You can alter it however you want withen reason and it will still work!. So, find exercises you like to do and have equipment for!. move the weight up at least once every week or 2, and have fun doing it!
Then all you have to do is make sure you get plenty of sleep!. 9 hours AT LEAST! And eat a lot of food including at least 1g of protein per pound of your body weight per day!.Www@Answer-Health@Com
The chinup bar is great and you should do a lot of chinups!. The barbell is great and you could do squats, bent-over rows, benchpress, deadlift, or military press with it as long as you have plates to put on it as well as a squat rack and bench!.
When you start lifting weights, simplicity is key!. Make a really simple routine with a few BIG lifts!. You can add isolations if you want but you should focus on Big free weight lifts!. Here is a sample routine!. Most important, is just find something you enjoy doing and you'll be more likely to be consistent!.
If you don't know the exercises just use google and you can find some detailed explanations!.
MON:
Benchpress x3
Bent-Over Rows x3
Military Press x1
Heavy Abs x1
WED:
Deadlift x2
Full Squats x2
Calve Raises x2
FRI:
Dips Or pushups!. (using dipbelt or weighted backpack for more weight) x3
Chinups (using dipbelt for more weight) x3
Military Press x1
Heavy Abs x1
5-12 reps is the best rep range!. This routine is simple but, it's going to work great for any begginer!. You can alter it however you want withen reason and it will still work!. So, find exercises you like to do and have equipment for!. move the weight up at least once every week or 2, and have fun doing it!
Then all you have to do is make sure you get plenty of sleep!. 9 hours AT LEAST! And eat a lot of food including at least 1g of protein per pound of your body weight per day!.Www@Answer-Health@Com
you have everything you need!. you can just use them!.!.!.but if you are willing to spend some money!.!.but p90x it's AWESOME!. go on ebay you can find it cheaperWww@Answer-Health@Com