How Many Caleries Do I get a Day?!
Question: How Many Caleries Do I get a Day!?
I weigh 135lbs and I'm 5'2"!.
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Thank You!Www@Answer-Health@Com
Answers:
If you want to lose weight you need to eat around 1500 cals a day and walk atleast 2 miles a day!. Your body burns 2000 calories just from sustaining itself!. So, to matain your weight you need to eat no more than 2000 calories in healthy foods that are non fat!. And eat no less than 1200 in a day!.Www@Answer-Health@Com
calOriesWww@Answer-Health@Com
um!.!.!. you need to eat around 1500 to be healthyWww@Answer-Health@Com
cal0000000000riesWww@Answer-Health@Com
Do you mean "how many calories should you eat a day!?"
well prob about 1,500 if you want to lose weight!.!.Www@Answer-Health@Com
well prob about 1,500 if you want to lose weight!.!.Www@Answer-Health@Com
You should consume 1,000 calories a day(like me)
I am skinny and I am 12 and I am 5 feet and I weigh 102 pounds and I am going to lose more weight and I am feeling great!.Www@Answer-Health@Com
I am skinny and I am 12 and I am 5 feet and I weigh 102 pounds and I am going to lose more weight and I am feeling great!.Www@Answer-Health@Com
This is a question for you to discuss with your doctor!. Height and weight are just two of the many factors that play into this equation!. You also need to look at what kinds of calories you are taking in, and what kind of exercise you are doing!.Www@Answer-Health@Com
about 2000Www@Answer-Health@Com
The average woman needs 2000 calories a day!. To lose weight, 1500 would be about right!. 3500 calories equals one pound, cutting 500 calories a day over 7 days a week equals 3500 calories!. So you should lose about a pound a week!. However, make sure not to skip any meals or cut more calories then that or your body will go into starvation mode and hold onto the weight!. If you are exercising daily(which you should) then you will need to eat slightly more, maybe 1700 calories!.Www@Answer-Health@Com
Calculate your resting metabolic rate (RMR) by multiplying your weight by 10!. That's the amount of calories you need to consume just to exist!.
Next, consider your every day activity to be an additional 10-20 percent of your RMR!. (For example, your RMR would be 1350!. RMR plus 20% = 1350x1!.20 = 1620)
Finally, you want to add in the number of calories you burn while exercising (and I hope you're exercising)!. There are websites you can google to find out, based on your weight, how many calories you burn for certain activities!. Try the one below!.
Your final number will be the amount of calories you want to consume in order to maintain your weight!. If you want to lose, reduce that number by 500 calories, and you will lose a pound a week!. In theory anyway!.Www@Answer-Health@Com
Next, consider your every day activity to be an additional 10-20 percent of your RMR!. (For example, your RMR would be 1350!. RMR plus 20% = 1350x1!.20 = 1620)
Finally, you want to add in the number of calories you burn while exercising (and I hope you're exercising)!. There are websites you can google to find out, based on your weight, how many calories you burn for certain activities!. Try the one below!.
Your final number will be the amount of calories you want to consume in order to maintain your weight!. If you want to lose, reduce that number by 500 calories, and you will lose a pound a week!. In theory anyway!.Www@Answer-Health@Com