Working out during my 1 hr lunch hour...?!
Question: Working out during my 1 hr lunch hour!.!.!.!?
Okay this afternoon i'll be joining a gym!. My question is does anyone do this!? Do you then take a shower and go back to work!.!.!. my gym is like mabye a 6min drive it'll take some time to change i'll have maybe like 30-40 mins to work out then get dressed!. Then I'd like to go back either right after work or later in the evening!. I don't s weat much plus I take a late lunch 1pm-2pm (bcs my day seems to go by faster)!.
I doubt I'd stink, but just having to put make up again is what's bothering me UGH! I'm just sick and tired of sitting here all day!. I gained weight bcs I got in a relationship about the same time I started this job!.
I need HELP PLEASE!.!.!. hope I'm not confusing anyone just really need some tips!.Www@Answer-Health@Com
I doubt I'd stink, but just having to put make up again is what's bothering me UGH! I'm just sick and tired of sitting here all day!. I gained weight bcs I got in a relationship about the same time I started this job!.
I need HELP PLEASE!.!.!. hope I'm not confusing anyone just really need some tips!.Www@Answer-Health@Com
Answers:
AWSOME!! WORK OUT! ok!.!.!.i live about 6min drive from work!.!.!.i actually go run same time as your lunch!. (SAme reason 2) if i have time i will jump in and shower off my body not my face so much!.!.!.depends on how i feel!. When its that late in the day honestly i dont care about my make up anymore!. It takes a whole 2mins in the shower!. YOu will get use to the routine!. And it really is a awsome break in your day! I love it! i am going running again today! oh and depending on the run/day etc there are days when i dont shower before going back to work!. No one will notice!. Just enjoy!! Great job! Very proud of you!Www@Answer-Health@Com
You could go do some weight training and abs so you do not sweat too much and save your cardio exercise for after work!. I am not sure what climate you live in but you could even go bike riding or rollerblading after work so that you would only need to hit the gym once a day!. Maybe get the significant other into some of the fitness too!. Hey if you put in an effort and they get to enjoy a fit new you, you should also get to look at a fit person!. Thats just my opinion!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Try a really light work-out so you won't have to shower, maybe just load up on deodorant and perfume =]Www@Answer-Health@Com
Everybody is different so don't go to buy the next "big diet" that they throw out on the market!. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www!.PersonalizedWeightLoss!.netWww@Answer-Health@Com