I weigh 275 an want to get to 200 i am 6,1 an 36 yrs old can u help?!
Question: I weigh 275 an want to get to 200 i am 6,1 an 36 yrs old can u help!?
Answers:
first clean yourself out by doing the master cleanse!. u can lose up to 20 pounds in 10 days!. if you don't want to do that its fine!.!.!.here's what u do!. eat 1000 calories a day including veggies, fish, and fruits and other healthy foods!. no soda, no coffee, and no fast food!. workout 2 hours 4 days a week!. join the gym and hit the cardio machines ( vary them of course so you won'thit a plateau like do elliptical trainer one day, treadmill the other and etc) !.!.!.!.use the weights do lunges/squats!.!.!.if you don't feel comfortable going to the gym, walk 2 miles a day anywhere, borrow dvds or invest dvds like taebo or pilates!.Www@Answer-Health@Com
stop eating so much
and get off the computer
you need exercizeWww@Answer-Health@Com
and get off the computer
you need exercizeWww@Answer-Health@Com
buy and read this book!.!.!.
body for life by bill phillips
its a great read, not boring at all and its not a quick fix!. its a lifestyle change that will work for the rest of your life!.
its pretty short and easy too!. and very motivational!.
youll know more than most personal trainers do after you read it thru!.
do it!. its the best !. you can do it!.!.!.!.but you gotta want it more than anything else!.Www@Answer-Health@Com
body for life by bill phillips
its a great read, not boring at all and its not a quick fix!. its a lifestyle change that will work for the rest of your life!.
its pretty short and easy too!. and very motivational!.
youll know more than most personal trainers do after you read it thru!.
do it!. its the best !. you can do it!.!.!.!.but you gotta want it more than anything else!.Www@Answer-Health@Com