I need a personal trainer to help me get in shape.?!


Question:

I need a personal trainer to help me get in shape.?

I don't have a lot of money, and I work such a crazy schedule. I'm 5'6" and 150lbs. any ideas?


Answers:

Good personal trainers are extremely effective but costly. You could try to learn as much as possible about the science of fat loss. However, here is a general method that works:

Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's. This will provide a slow but constant stream of vital nutrients. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga because either of these will slightly increase your lean mass, which will burn extra calories 24 hours per day. This will increase your resting metabolic rate. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale.

Here is a sample workout, a sample meal plan, and information about fat loss:
http://www.spartafit.com/exercise/exerci...
http://www.spartafit.com/nutrition/sampl...
http://www.spartafit.com/main/fat%20loss...




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