Best thing to prepare for a work out? work out is 2moz?!
Question: Best thing to prepare for a work out!? work out is 2moz!?
to be able 2 perform 2 the best of my ability-
wa shall i eat!?
how long should i sleep!?
should i do any exercise between nw and the work outWww@Answer-Health@Com
wa shall i eat!?
how long should i sleep!?
should i do any exercise between nw and the work outWww@Answer-Health@Com
Answers:
Everyone has a different amount of sleep that they require, but if by the time your alarm goes off in the morning you were kind of waking up anyway, you probably got enough sleep!. If your alarm wakes you out of a deep sleep and you have to force yourself out of bed, you need to get more sleep!. Don
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