Please give me VERY low cal ideas for a packed lunch to take to college!?!
Question: Please give me VERY low cal ideas for a packed lunch to take to college!!?
i am sick of sandwiches, and need some new ideas!.
We have 30 mins for our lunch time, and have access to a microwave!.Www@Answer-Health@Com
We have 30 mins for our lunch time, and have access to a microwave!.Www@Answer-Health@Com
Answers:
Some ideas are to take some low fat yogurt, some nuts, fresh fruits and veggies, maybe cook you some chicken and rice the night before!. Or a small peice of lean beef or pork!. But your portions of veggies need to be a lot bigger than your portion of meat!. Potatoes are a complex carb and actually are good for you to and since they are harder to break down, they will help you lose weight to if eaten in moderation!. So, a baked potato with light butter, sour cream would be good!. Or you could put some light ranch dressing on it to!. And of course a salad is great as well!. Try to stay away from processed foods as much as possible!. You'll feel better and the weight will stay off!. Hope I helped!.Www@Answer-Health@Com
Salads
Pasta
SoupsWww@Answer-Health@Com
Pasta
SoupsWww@Answer-Health@Com
Drink lots of water!.
Carrots, celery, w/ or w/o peanut butter!.
For a lunck I would suggest a normal sized sandwich!.
The trick is not to starve but to regulate!.Www@Answer-Health@Com
Carrots, celery, w/ or w/o peanut butter!.
For a lunck I would suggest a normal sized sandwich!.
The trick is not to starve but to regulate!.Www@Answer-Health@Com
I make pita sandwhiches, since I got tired of bread sandwhiches!. I put it some meat and some lettuce and then yogurt or some other vegetables!. It was really good!. I've also made asian stir fry with rice and put it in a tupperware container!. Spaghetti is also good!. Burritos work!. Try cooking chicken, onions, garlic, tomatoes, beans, rice and add just a 'little' sour cream!. yummy!. In a pinch, buy some healthy peanut/almond bars!. Also, drink lots of water!. Salads are also good and you can put the salad dressing in a separtate little dish!. Try grabbing some disposable little cups next time you are at a salsa bar ;)Www@Answer-Health@Com
Soup!? A salad!? Pita Bread!? An apple!? A yougert!?Www@Answer-Health@Com
Hard boiled egg whites, with celery sticks and/or carrot sticks with light dressing and low fat yogurt!. No processed starches and low calWww@Answer-Health@Com
Try:
- A low-fat fruit yoghurt
- A bag of lower fat crisps such as Walkers Lites
- Salad (green, rice, pasta)
- Cottage cheese
- Carrot sticks
- Mini pitta bread
- Soup
- Tortilla wrap
- Jaffa CakesWww@Answer-Health@Com
- A low-fat fruit yoghurt
- A bag of lower fat crisps such as Walkers Lites
- Salad (green, rice, pasta)
- Cottage cheese
- Carrot sticks
- Mini pitta bread
- Soup
- Tortilla wrap
- Jaffa CakesWww@Answer-Health@Com
An entire head of celery!Www@Answer-Health@Com
Lean pockets are good!. I go to costco and get prepackaged one serving size containers of veggies and dip and also a package of presliced apple slices!. I also bring a string cheese!. Hummus is a good snack with low cal whole grain crackers!. Cambels makes a yummy chicken noodle soup thats only 100 calories and will fill you up!. Yogurt is a good choice!. thats what I do!Www@Answer-Health@Com
Roast beef with all the trimmings Yummy !Www@Answer-Health@Com
The best and the healthy lunch I have found is Wheat tortilla wrap of whatever vegetables you made at home and lemon honey water!. If you want you can microwave it before eat or can go just like you packed it !. Get everything ready the night before !.Www@Answer-Health@Com
low fat cream cheese and ryvita crackers!.
rice cakes with low fat creamcheese or cottage cheese
pita sandwichesWww@Answer-Health@Com
rice cakes with low fat creamcheese or cottage cheese
pita sandwichesWww@Answer-Health@Com