Can someone figure this out?!
Question: Can someone figure this out!?
okay!. so nobody has really answered this for me!.!. what EXACTLY do i need to do to lose about 6-8 pounds within 6 weeks!?!?Www@Answer-Health@Com
Answers:
Body burns 2000 calories to just sustain life!.
Take in no more than 1500 no less than 1200!.
Burn 300 to 500 calories in excersize a day!.
1500cals consumed-300cals burned=1200cals consumed!.
2000cals body burns-1200cals consumed=800 cals burnt in day!.
800 cals burnt in day x 7 days in week =5600cals burnt in week!.
5600/3500(cals it takes to burn 1 pound of fat)=1!.6pounds
1!.6 pounds lost in one week
1!.6x4 =6!.4 pounds burnt in 1 month or four weeks
Eat lots of veggies, fruits, grains, lowfat milk and dairy, nuts and seeds and drink green tea!. Eat lean meat or fish no bigger than the palm of your hand and fill the rest of your plate with veggies!. It 4 to 5 small meals a day with lowfat snack in between!. Stop eating processed food, fast food and quit drinking cokes!. Drink water with lemon and green tea instead!. Walking 1 mile will burn about 100 calories!. Change your excersize routine up every day!. One day workout and do weight training and the next do cardio!.Www@Answer-Health@Com
Take in no more than 1500 no less than 1200!.
Burn 300 to 500 calories in excersize a day!.
1500cals consumed-300cals burned=1200cals consumed!.
2000cals body burns-1200cals consumed=800 cals burnt in day!.
800 cals burnt in day x 7 days in week =5600cals burnt in week!.
5600/3500(cals it takes to burn 1 pound of fat)=1!.6pounds
1!.6 pounds lost in one week
1!.6x4 =6!.4 pounds burnt in 1 month or four weeks
Eat lots of veggies, fruits, grains, lowfat milk and dairy, nuts and seeds and drink green tea!. Eat lean meat or fish no bigger than the palm of your hand and fill the rest of your plate with veggies!. It 4 to 5 small meals a day with lowfat snack in between!. Stop eating processed food, fast food and quit drinking cokes!. Drink water with lemon and green tea instead!. Walking 1 mile will burn about 100 calories!. Change your excersize routine up every day!. One day workout and do weight training and the next do cardio!.Www@Answer-Health@Com
head-on apply directly to the forehead!Www@Answer-Health@Com
-Run
-watch what you eat
-eat less
-lots of excrise
-dont sit around and watch T!.V!. all day not less its and excrise channel
-NO SWEETSWww@Answer-Health@Com
-watch what you eat
-eat less
-lots of excrise
-dont sit around and watch T!.V!. all day not less its and excrise channel
-NO SWEETSWww@Answer-Health@Com
just eat a little less than what you normally eat!. Also cut out snacks this works for me but i never actually manage to stop the snacks completely!.Www@Answer-Health@Com
Eat healthy,vegetables,lean meats, fruits drink plenty water and do not forget to exercise!.
http://weightcontrolinfo!.comWww@Answer-Health@Com
http://weightcontrolinfo!.comWww@Answer-Health@Com
Cut sugar for a while;
Eat something light for dinner;
Eat every 3 hours;
Drink water;
Try green tea or white tea
Green and White tea may or may not aid in weight-loss!. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results!. Still, adding white or green tea to your weight-loss plan can't hurt!.
EXERCISE!Www@Answer-Health@Com
Eat something light for dinner;
Eat every 3 hours;
Drink water;
Try green tea or white tea
Green and White tea may or may not aid in weight-loss!. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results!. Still, adding white or green tea to your weight-loss plan can't hurt!.
EXERCISE!Www@Answer-Health@Com
Go out for a jog; remember to pace yourself so you don't get tired quickly!. Eat more often, say, five times a day, but eat a bit less at each meal than a lunch-sized amount!. Avoid sitting down as much as possible; you actually burn calories while just standing around!.(Not whole calories, more like 1/16 of a calorie, but still, it's the little things!.) Make sure you get enough sleep, and try avoiding stressful situations!. Eat less carbs than you normally do, and avoid fattening foods!. If you do want French fries, satisfy yourself with a baked potato!. You can watch as much TV as you want, just make sure to stand, move around!. Don't sit down; you won't want to get up again!. 6 weeks is a short amount of times, but this will help!. Hopefully!.Www@Answer-Health@Com