Is jogging/walking a mile everyday good exercise for a beginner?!
Question: Is jogging/walking a mile everyday good exercise for a beginner!?
I'm not in like really terrible shape but I'm definately not IN shape!. I run about a mile and a half in PE every Wednesday but that's about it other than regular PE!. Do you think jogging/walking a mile everyday is a good workout to start with!? Thanks!. =]Www@Answer-Health@Com
Answers:
yes i will run with you
then we can be like forest gump
and run across the united states
that would be fun
and people will follow us
"life is like a box o' chocolates,
you never know what your gonna get"
that right
your jealous
oh yeah
and that is good exercise
we can run
=]Www@Answer-Health@Com
then we can be like forest gump
and run across the united states
that would be fun
and people will follow us
"life is like a box o' chocolates,
you never know what your gonna get"
that right
your jealous
oh yeah
and that is good exercise
we can run
=]Www@Answer-Health@Com
yes very goodWww@Answer-Health@Com
yep yep
when i first began my diet/healthy plan a year ago, i weight 155 at a height of 5'5"!. and what i did was walk for 1 minute, jog for 2, for about 2 1/2 miles!.
but now, im 5'6", 135 lbs!. (i started my diet up again recently), and i can run 3 miles without walking!.
just progress!. =]Www@Answer-Health@Com
when i first began my diet/healthy plan a year ago, i weight 155 at a height of 5'5"!. and what i did was walk for 1 minute, jog for 2, for about 2 1/2 miles!.
but now, im 5'6", 135 lbs!. (i started my diet up again recently), and i can run 3 miles without walking!.
just progress!. =]Www@Answer-Health@Com
The real issue is not the distance of your walk but rather the pace!. You need to sustain around 40 minutes of walking at 70-80% of your max heart rate to achieve optimum results!.Www@Answer-Health@Com