How to make yourself poo more?!


Question:

How to make yourself poo more?

are there any excersises or foods and drinks etc. that make you poo more ? and what are laxatives and why do they help? thanks


Answers:

Just though I'd add in that bananas actually constipate you. I saw some people suggested them, but they have the opposite effect. Also, other dairy products like cheese, milk, etc. will also constipate you. I suggest eating more "ruffage" like salad, and high water content fruit and vegetables. Laxatives are horrible for your body, and dont work well anyway. A nautral remedy for bowl movement is anti-constipation paste. I take 2 tablespoons everyday, suggested by nutritionist because I was constipated for over 3 months.

1 lb pitted prunes
4 ozs senna tea leaves (at health foods store)
1 lb raisins
1 lb figs
1 cup lemon juice
1 cup brown sugar
1. Prepare tea; use about 2 1/2 cups boiled water, add to tea leaves and steep for 5 minutes.
2. Strain tea and remove tea leaves.
3. Place 2 cups of tea, or amount left, in large pot.
4. Add all of the fruit to the tea.
5. Boil fruit and tea for 15 - 20 minutes, until soft.
6. Remove from heat and add lemon juice and brown sugar. Allow to cool.
7. Use hand mixer/blender or food processor to turn fruit and tea mix into a paste.
8. Place in glass jars or Tupperware and place in freezer (paste will not freeze but will keep forever in freezer also very long in fridge).
DOSAGE: 1 - 2 Tablespoons per day


I actually think it tastes good too, you can take it like that or put it on toast or a sandwich as jelly or jam.

Also, flaxseed is great in the help of bowl movement, along with any fiber filled foods like whole wheat bread. Also, prune juice of corse, and lots of water. I would suggest around 4 bottles a day.




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