Good excercizes to get rid of thighs?!
Question: Good excercizes to get rid of thighs!?
not with a machine, except stationary bike and treadmillWww@Answer-Health@Com
Answers:
my brother is a weight trainer and he told me that steps ( just taking the stairs up and down ) for one hour every day will help a lot! and u have to do this constantly everyday!
This is how you can have sexy-supermodel thighs =)Www@Answer-Health@Com
This is how you can have sexy-supermodel thighs =)Www@Answer-Health@Com
squats, lunges, & run!.Www@Answer-Health@Com
squats!.!.!. lots of them!.Www@Answer-Health@Com
a bike and treadmill sound good to me!
just use those every day
and also do things like leg lifts!.!. wall sits!.!.squats!.!.!.
make sure that during this time you are eating properly too!
but mostly the treadmill and bike will help you out the most in trimming your thighs
good luck!Www@Answer-Health@Com
just use those every day
and also do things like leg lifts!.!. wall sits!.!.squats!.!.!.
make sure that during this time you are eating properly too!
but mostly the treadmill and bike will help you out the most in trimming your thighs
good luck!Www@Answer-Health@Com
go on treadmill and bike 2 best things i say !!!!Www@Answer-Health@Com
Eat only when hungry and not more than three times a day!. Include plenty of vegetables and fruits in ur food!. Eat slow, chewing each morsel at least 32 times!. This activates ur body to send signals that u have enough!. No snacks or drinks in between except water!.
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.
This regime cud be continued even after achieving the target to maintain a healthy body!.
U cannot do spot reduction!.Www@Answer-Health@Com
Take light exercises and walking for about 30 min every day preferably twice a day!.
Be patient to see the results in hassle free mode in reasonable time!.
This regime cud be continued even after achieving the target to maintain a healthy body!.
U cannot do spot reduction!.Www@Answer-Health@Com
I really don't think you should get rid of your thighs! What would go between your knees and hips!? It would look strange to get rid of your thighs!.!.!.!.!.Www@Answer-Health@Com