Do u lose weight by sucking in?!

Do u lose weight by sucking in?

someone told me that u can lose weight by sucking in is that true. i weigh 95 and i wont to lose some of my stomache wieght!

3 days ago
im onl 4'8

Ok. First of all.....you don't need to lose weight. No one who weighs 95 lbs. needs to lose weight (unless you are only 3 feet tall). So, please stop thinking you do. You probably need to TONE your stomach--that's all.

Second, NO, sucking your stomach in will not make you lose weight. BUT....(listen here)...sucking in your stomach and training yourself to do that all the time is GREAT for making your abdomen STRONGER and TIGHTER. My mother started telling me to "suck it in" when I was a teen and now (25 years later) I do it all the time and I don't even know I'm doing it. I have a great stomach--even though I'm over 40.

Stop eating junk and fast food. Cut out all the sodas (diet is ok). And get down on the floor. Flat on your back, knees bent (use a bed, dresser, couch to put your toes under to keep your legs still) and start doing crunches. That WILL tone your stomach. That and cutting out all crap food---you'll lose that weight in your stomach in no time.