How do I STOP counting calories?!
Question: How do I STOP counting calories!?
I'm recovering from and eating dissorder but I can't stop counting calories and it keeps messing me up! I want to eat healthy and exercise and not worry about my weight or calories, but I just can't seem to do that :'(!. And it's really difficult seeing as I've memorised the calories in pretty much every food I would ever eat!. I just want to be normal like my friends and eat what ever I want when ever I want and not secretley think to myself "Oh you can't eat that you might go over 1500 calories!.!."!. Can someone help me!? Thanks!.Www@Answer-Health@Com
Answers:
Heyy,
I known exactly how you feel,
I had anorexia and i was seriously ill,
i used memorise what i eat and how many cals it has and at the end of the day i would write it in a book and if i had eaten more than 1000 kals
i would throw up
But im all better now thanks to my friends and family
There awesome :D
What i did to get over it was eat whatever they eat No matter what and after a few days you get used to the fact that you can eat what you want and that you arent goin to die if you eat more than 1500 kals
Hope i Helped
xWww@Answer-Health@Com
I known exactly how you feel,
I had anorexia and i was seriously ill,
i used memorise what i eat and how many cals it has and at the end of the day i would write it in a book and if i had eaten more than 1000 kals
i would throw up
But im all better now thanks to my friends and family
There awesome :D
What i did to get over it was eat whatever they eat No matter what and after a few days you get used to the fact that you can eat what you want and that you arent goin to die if you eat more than 1500 kals
Hope i Helped
xWww@Answer-Health@Com
The solution is simple!. Just eat whatever you feel like eating, maybe increase your maximum calorie intake!?Www@Answer-Health@Com